Increase Focus, Change Everything
Start from gratitude.
Gratitude Lab
The 7-Day Experiment
A simple, science backed experiment in shifting your focus. Seven days. Ten minutes a day. Watch what changes when you start from gratitude.
For anyone who feels flat, drained or running on auto pilot.
Pilot cohort capped at 20.
Why This Matters.
You're not broken. You're just overloaded. Modern life conditions you to scan for what's missing... Not what's working. The Gratitude Lab helps you rewire that pattern in seven days. Simple tools. Small daily shifts. Real Results.
What You'll Notice.
- Renewed calm, focus and perspective within days.
- A grounded, embodied feeling of "I've Got This".
- Improved sleep, new energy, better decisions.
You'll start feeling calmer, lighter and clearer.
Not because anything outside shifted...
But because something inside did.
How this works
This isn't another half baked, self help, email challenge. It's live It's guided It's interactive and specifically designed to fit around real life....
- Two live sessions with Pip: Opening + closing calls to set intention and integrate (recorded for replay).
- Seven short daily videos: 3–4 minutes each with a focus or reflection for the day.
- Writing / ChatGPT prompts: Work by hand or use AI to deepen your insights.
- Guided visualisations: Gentle, practical exercises to re-tune your state.
- Private community access: A calm space to share experiences and stay accountable.
- Transcripts + downloads: Everything saved so you can revisit anytime.
One week. Ten minutes a day
Realignment you can feel.
Starts Monday 1 December · Live & guided · Limited to 20 spots
[ Join the 7-Day Experiment ]
You're not fading, you're only just beginning
What's Included:
This isn’t another overwhelming self-help quest you’ll forget.
It’s a guided, immersive reset designed to fit around your daily life.
- ✨ Opening + Closing live sessions
- 🎬 7 daily micro-videos (3–4 minutes)
- ✍️ Writing & ChatGPT prompts
- 🌿 2 guided visualisations
- 🤝 Private community access
- 📄 Transcripts & downloads for every day
One week. A calmer, clearer you.
Most spend decades chasing worth through work. This is about remembering you already have it - and leading from that truth.
Gratitude isn’t optional It’s the keystone of growth.
✅ Steady your mind, ✅ Rebuild Your focus, ✅ Reconnect to what matters.
Here’s what that’s looked like for others I’ve worked with...
Frequently Asked Questions.
Clarity makes everything easier - so here’s what to expect.
You don't need more willpower or more pressure. You just need space. A guided window of pause to shift your focus to what's working. Not what's missing. That's what Gratitude Lab gives you. Seven days, Ten minutes a day. A noticeable shift you can actually feel. If you're ready to feel clearer, steadier and more grounded before the year ends... This is for you.
Join the 7-Day
Gratitude Lab experiment
Starts Monday 1st December
Limited to 20 spots